Here is a link to a webinar that talks about recipes and other strategies to improve your immune system through your diet: genomic kitchen collaborative
For those of you interested in ongoing coaching on how to manage your health during our current community health situation, or needing to review laboratory/radiographic information already in process, please contact my office via phone, or portal. If you are already enrolled as a patient of mine and have access to the portal, e-visits are … Read more E-visits now possible
Here is an excellent link for information about simple techniques that could improve lung (respiratory) function if you are having symptoms such as early stages of COVID-19: manual techniques for respiratory function Thank you, Bob Cohen PT, for sharing this valuable information!
Herbs have powerful bioactive molecules that support health. Here is an article that talks about specific anti-viral benefits: https://www.healthline.com/nutrition/antiviral-herbs Remember that your immune system requires good rest, healthy doses of Vitamin D, and anti-oxidant support, like Vitamin C.
In keeping with our mission to support wellness for all, we are temporarily suspending in-person clinical encounters at this time. The manual therapies I provide is up-front and personal, and I do not currently have an effective way to prevent any potential spread of viral contagiousness from you to me, or me to you. Since … Read more COVID-19 affects in-person access
Keys to healthy, sane living If you feel your life is out of control, you don’t know how to manage all that is happening, and especially if you are feeling overwhelmed, then consider these tips: Pacing and Balancing are the keys to living well. BREATHE (5-7 seconds to inhale, 5-7 seconds exhale, and 5-7 seconds … Read more Non-negotiable Self Care
See the following link for more information on how to meditate and what science reveals about benefit. Learn More >
As we age, we lose brain cells, a well-known fact of life. What isn’t as commonly known is that cognitive function/brain capacity is not a product of the number of brain cells (compare the thinking capacity of a 6 year old to the average 60 year old), but the connections those cells make with each … Read more Exercise to improve brain function
Principles of Back Mechanics Be aware of your center of gravity (one hand’s breath below the navel and just in front of the sacrum), and move from there. Let your arms be an extension of your center of gravity, initiating all movement from your feet and/or sits bones. Bring any object you plan to carry … Read more Back Mechanics
Standing: Place your feet at hip/shoulder width distance apart. Turn your feet in toward each other until you feel tension. Tighten your abdominal muscles to tilt pubic bone up toward the belly button. Drop your arms to your sides, palms facing front. Lift your sternum. This will also shift your head back over your shoulders. … Read more Instructions for Optimal Posture