Wellness is being at peace with who you are in the face of adversity, of the intolerable.  It is loving yourself, and appreciating the functionality and relationships you have, even if it is—on the surface—limited in some way.  Living a life worth living is the operative state–a state of being. In health, our bodies are … Read more Wellness

Genomic to Table: unpacking an individualized approach to health and wellness

Most of us know our DNA as the blueprint of life, a double-helix series of genes that direct the way we look and other traits.  DNA testing has become fairly common, including tests that track the regional origins of our remote ancestors (Ancestry.com).  We know about genetic mutations that cause changes in human form and … Read more Genomic to Table: unpacking an individualized approach to health and wellness

Local Resources for COVID-19

Baltimore County COVID—19 Resources Baltimore County Food Resource page including meal distributions: https://www.baltimorecountymd.gov/News/foodresources.html Hotline for Residents to call with questions or concerns about the virus: open 7 days a week 8:30am – 5:00pm 410-887-3816 https://www.baltimorecountymd.gov/News/covidresourceguide.html     Baltimore City COVID-19 Resources  Open Society Institute (OSI) Baltimore provides transportation and/or delivery for groceries/pharmacy needs for city … Read more Local Resources for COVID-19

Basics about Viruses and Immunity

CLARIFICATION: Apparently the posting below IS NOT from Hopkins. However, we do know that COVID-19 IS a DNA protein encapsulated (surrounded) by lipid (fat), and as such, vulnerable to the interventions described.   Viruses are transformattive agents! Once inside the cell, they take over the DNA in order to replicate themselves. The fever we experience … Read more Basics about Viruses and Immunity