Genomic to Table: unpacking an individualized approach to health and wellness

Most of us know our DNA as the blueprint of life, a double-helix series of genes that direct the way we look and other traits.  DNA testing has become fairly common, including tests that track the regional origins of our remote ancestors (Ancestry.com).  We know about genetic mutations that cause changes in human form and … Read more Genomic to Table: unpacking an individualized approach to health and wellness

Make Your Work Habits Work for You

The musculoskeletal matrix in which we reside needs balance and movement for wellness. Repetitive movement stores energy in patterns specific to the task involved. These energy patterns improve efficiency, accuracy of motion, and allow us to multi-task. However, these patterns can limit movement if they are not balanced by opposing musculature. Muscles operate best at … Read more Make Your Work Habits Work for You