Dr. Fishburn has created a few educational videos for the public, including: how to find a neutral postural home base, basics  re: shoulder anatomy, what is the root of trochanteric bursitis, the Sun Salutation, a practice for daily maintenance of spinal and postural balance, and some interviews of her in the past   go to: https://www.youtube.com/@maryjofishburn5824  … Read more

Self-care is a critical part of wellness.  There are simple strategies that can easily be incorporated into a non-negotiable part of your daily routine that will make a difference.  We all know about the importance of brushing and flossing our teeth.  We don’t resent brushing our teeth;  it is a part of our day. Our … Read more

If you are highly sensitive, intuitive and/or empathic, you are probably feeling buffeted and strained by the reactions to all the current events at play.  We are in a period of great change, polarization, isolation and uncertainty.  Change isn’t easy.  It’s disruptive and messy.  Many, if not all, hidden agendas come out of the closet.  … Read more

Here is a good rule of thumb for any visually-dependent activity (computer, crafts, handwork, etc) — the “20-20 rule“: For every 20 minutes on the computer (or other visual demand), look at something 20 feet away for 20 seconds. Use this pause to:  Give your eyes a break from visual strain Take a deep breath and release … Read more

Most of us know our DNA as the blueprint of life, a double-helix series of genes that direct the way we look and other traits.  DNA testing has become fairly common, including tests that track the regional origins of our remote ancestors (Ancestry.com).  We know about genetic mutations that cause changes in human form and … Read more

This is a shared document from Anne F. Ambrose MD, a physiatrist in New York:   COVID home instructions-2-3