The Sun Salutation–daily self-care

Self-care is a critical part of wellness.  There are simple strategies that can easily be incorporated into a non-negotiable part of your daily routine that will make a difference.  We all know about the importance of brushing and flossing our teeth.  We don’t resent brushing our teeth;  it is a part of our day.

Our body structure also needs attention.  The Sun Salutation, as taught to me in one of those bonus classes I took way back in college, is a simple series of  yoga poses that will promote spinal and postural flexibility and strength.  It takes less than 5 minutes, and  can be done anywhere: